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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.003.000.002.0010.00

8 miles

20 minutes elliptical

Adidas Supernova Glide - Orange Miles: 8.00
Comments
From watchmerun on Mon, Mar 14, 2011 at 14:42:10 from 155.99.200.136

How are you feeling today? Any residual tiredness from Saturday?

Way to go: you're back at it, putting in the miles!

From Teena Marie on Mon, Mar 14, 2011 at 17:46:41 from 67.2.100.67

Matt~

A little, but not bad. I hit a few threshold miles without too much difficulty. :)

I'm getting excited to hit SG with Ry. I LOVE SPRING BREAK!!!! I'm guessing as a prof you do too!!! :) :) :)

From glidergirl on Mon, Mar 14, 2011 at 19:29:13 from 155.97.238.134

Nice work today you two, even after a big run on Saturday! Matt, did you see the gauntlet I threw down on Teena's post on Saturday? I visited our dear, old friend City Creek today. Aaahhhh. :)

From timp on Mon, Mar 14, 2011 at 22:24:31 from 144.188.24.27

so Teena - what races do you have coming up?

From Rhett on Tue, Mar 15, 2011 at 16:21:09 from 74.36.33.52

Nice miles Teena. I've been out of the loop the last couple weeks. How is everything going. Are you healthy? Are you still doing that Nappa Valley marathon?

From Smooth on Tue, Mar 15, 2011 at 17:59:41 from 67.2.70.168

Nice! What are you shootin' for at Spectrum?:)

From Teena Marie on Tue, Mar 15, 2011 at 18:24:34 from 67.2.94.242

Brooke~

We all need to run City Creek again. Although I have not run any significant hills for a long time. I would struggle!!! But I need it! :)

Tim~

I have a 10K this weekend. But it is not a goal race. I totally stink at these shorter distance races, so who knows how it will turn out! Ry is doing it as well, so that will make things super fun!!! :) Can't decide if I am going to do a half next month or not. Then I have the Ogden Marathon in May. You?

Rhett~

Yep, I'm healthy! :) No Napa Valley. Ry and I decided against it because I would have had PT interviews out-of-state in March had I not got into the U. Instead we are spending 7 days and 6 nights in SG together (just Ry and I). We leave this Friday. I am SO SO SO excited.

SSF~

I don't know. What do you think? I know that there is a significant amount of downhill but not as much as D-News 10K. You know the course well, any thoughts?

From Smooth on Fri, Mar 18, 2011 at 00:07:33 from 67.2.103.237

SSF ~ You are in shape for a 44 flat 10K.

Take advantage of the first downhill miles. Do a warm up or dynamic stretches so your legs are ready to hit sone sub7s right off the bat. I think you can easily hit the first 5K in sub 19. Then put on some fast tunes on for the 2nd 5K; run those in 7:15-7:30. You can totally chick the prof. Piece of cake! :)

Oh, I watched the course video. There are quite a few turns especially in Ivins! Anticipate those and be sure to do the tangents. You are very good at that! GOOD LUCK and have lots of fun!

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