| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.00 | 7.00 | 6.00 | 7.20 | 6.50 | 55.70 |
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| Adidas Supernova Glide - Orange Miles: 8.00 | Adidas Supernova Glide - Blue Miles: 11.00 | Adidas Supernova Glide - Pink/Black Miles: 15.60 | Mizuno Wave Rider - Pink Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 3.00 | 0.00 | 2.00 | 10.00 |
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8 miles
20 minutes elliptical |
| Adidas Supernova Glide - Orange Miles: 8.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 7.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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11 miles
10 by myself on the JRP right before the kids got home, AP 8:09. Not sure what my deal was, but this felt quite a bit harder than I expected. Just no zip in my legs (and I was even wearing new shoes). The zip better come back before Saturday!
1 mile with Rylee, Sophia, Oliver and Livvy (Payton did not want to come). We started out together but then Oliver slowed down a bit while the girls took off like bandits. We saw the girls at the turnaround, Sophers asked me to run with her so she could have a more accurate idea of her pace (since I was the only one with a watch). She ran an 8:45 pace with me, but she was slowing down at this time. I'm guessing she averaged about an 8:35 or so.
Side note:
Spring break can't come soon enough! Does anyone know how to construct truth tables for digital circuits and/or construct an AND gate using only NAND gates? How in the heck is this physics??? It is NOT in my physics text, yet is on my lab homework that is due tomorrow. I asked my Physics Teacher Assistant and he said he didn't know how to do them and has no idea why our lab is requiring us to. So lame!!!! Anyone? Help!!! * A special thanks to Fonz for helping me! Luckily, he is very patient!!! |
| Adidas Supernova Glide - Blue Miles: 11.00 |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 4.00 | 2.00 | 10.25 |
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8.25 miles
1.5 mile warm up, 8 x 800 meters with 400 meters jog in between, 1 mile cool down
(3:29, 3:29, 3:27, 3:27, 3:25, 3:25, 3:23, 3:17)
Felt much better than expected. :)
20 minutes upright bike
********
Has anyone heard from Dale (DonGardinero)? I even texted him but got no response. I hope everything is okay. |
| Adidas Supernova Glide - Pink/Black Miles: 8.00 |
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.60 | 0.00 | 0.00 | 0.00 | 2.50 | 10.10 |
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7.6 easy miles, AP 9:03, to my parents and back. Legs felt a bit heavy and I just felt plain blah. Wonder if it has anything to do with the huge lunch I had and the 1/2 pound of plain M&Ms.
25 minutes upright bike
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| Adidas Supernova Glide - Pink/Black Miles: 7.60 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| + | | Comments(7) |
| | Race: |
Spectrum 10K (6.2 Miles) 00:44:45, Place in age division: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 3.00 | 3.20 | 0.00 | 14.35 |
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Not happy, not sad, not thrilled, not mad, just kind of ...ish. :)
I have not run a 10K since the D-News 10K in 2009. It showed. I never could find my rhythm and at times pushed too hard and at other times didn't push hard enough. Although this is my 10K PR I am not satisfied and hence will have to run another one at some time. Hands down the funnest part of this race was running back to get Ry and then run with him to his finish. He told me in the beginning that he was not going to race it but just enjoy himself. It was so nice having him there with me. :)
Absolutely wonderful fun day which included running extra miles with Rachel, 9 holes of golf with Ry and then dinner with Brooke, James, Matt, KristyAnn, and Ry.:)
**Thanks Rachel for being my rabbit (couldn't catch you though), Matt for the piece of humble pie and Brooke for being so dang cute and cool! You all did AWESOME!!! |
| Mizuno Wave Rider - Pink Miles: 6.20 |
| | Comments(21) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.00 | 7.00 | 6.00 | 7.20 | 6.50 | 55.70 |
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| Adidas Supernova Glide - Orange Miles: 8.00 | Adidas Supernova Glide - Blue Miles: 11.00 | Adidas Supernova Glide - Pink/Black Miles: 15.60 | Mizuno Wave Rider - Pink Miles: 6.20 |
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