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Week starting Mar 07, 2010

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.5016.008.000.5012.0051.00
Adidas Boston Classic #2 Miles: 13.00
Mon, Mar 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

60 minutes elliptical 

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Tue, Mar 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.008.000.500.0010.00

1 mile warm-up

8 miles - AP 7:32

800 meters cooldown then 800 meters at 3:20

Adidas Boston Classic #2 Miles: 10.00
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Wed, Mar 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

30 minutes upright bike

30 minutes elliptical

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Thu, Mar 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 easy easy miles -- I was so tired

Adidas Boston Classic #2 Miles: 3.00
Comments(2)
Fri, Mar 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.0016.000.000.000.0020.00

20 miles -- AP 8:07

** Didn't know if I would get a chance to squeeze in a long run tomorrow, so I decided to get it done this evening. Wasn't able to leave until a little after 4:00 p.m. Temps were absolutely perfect, albeit a little windy (nothing too bad).

Managed to hold marathon pace for 16 miles before self-destructing. By that time I felt done. Come mile 18 I forced myself to run some hills. Ran up Puke Hill, down Home Stretch Hill and then back up it. Hoping that hitting those hills at the end of the run will help me mentally and physically prepare for the hills in Boston. Here's to hoping! :)

Hope everyone has a FANTASTIC weekend! :)

Comments(15)
Sat, Mar 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 recovery miles

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.5016.008.000.5012.0051.00
Adidas Boston Classic #2 Miles: 13.00
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