Sunny Ence

OK! I got a little carried away listening to our new Toby Keith CD we bought. 3.5 miles in the morning on the treadmill slow and easy. 3.25 miles at 12:00 pace .25 miles at 15:00 pace. I wrapped my knee and took 2- ibuprofen. It felt pretty good the entire run. I never have put this info when I run on the treadmill but the incline is 1.5 that is as low as our treadmill goes and that is what I have always had it at. I am going to ice my knee for sure.

Decided to take Jarren out in the stroller this afternoon. 2 miles ran to my parents and back in the blazing 85* heat. Times if my stroller timer worked right. 8:47 9:28 Not bad if it was working right. Knee felt pretty good I did not wrap it this time out. It was good to get out though and enjoy the sunshine.

2 miles in the morning outside with the jogging stroller.  Ran up to my parents and back.  Pretty windy and already 70* out there.  Time was 21:35  I guess my stroller timer/mileage marker does work I took the garmin out just to see if it worked right.  They had the same calculations.

3.5 miles in the morning on the treadmill.  3.1 miles 35:05   .4 miles cool down at 15:00 pace. I keep it easy for my knees sake.   I would like to try running the La Verkin 5K loop Dustin measured out and get an idea outside rather than on the treadmill.  Maybe tonight if I get some time.  The wind is just blowing so hard here so I did not want to go out with the stroller.

2.25 miles this morning on the treadmill.  2 miles = 20:15   .25 miles = 3.45 cool down.   I had my knee wrapped and it felt pretty good so it may be getting better.  I know I keep saying this I want to try and run the La Verkin 5K loop.  I did not do it yesterday because the nasty wind was no stop.  If it dies down today I will do it today!
 

3.1 miles woke up at 7 am and did the La Verkin 5K loop with Dustin. Felt pretty good other than the Chinese Buffet we ate last night with Dustin Parents that at visiting us from Colorado.

Time 29:42 

9:35 average pace 

1-9:49

2-9:34

3-9:26

.1-:51 

Viva Las Vegas! No running today did a lot of walking around though. Coming back Sunday then leaving again for Salt Lake City until Monday evening.

I did sign up to run the Hurricane 1/2 5K race.  My first race!