Sunny Ence

2 miles in the evening. Ran from our house over to Hurricane Elementary School then Dustin picked me up to go get some dinner.  1st mile (mostly uphill) 9:45   2nd mile 9:25

Busy day today. I had to clean my parents rental property here in town. It took most of the day. Then my mom and I bottled 20 lbs of chicken. So then I finally got my run in tonight.

2 miles on the treadmill in the morning. Time: 21:18 My knees were feeling really tight and not wanting to bend. I will try to go out again later tonight.

2.5 miles in the evening.  My sister wanted to try running with me so we went out.  We ran 1.5 miles at her pace she wanted and it was way too slow for me.  Then I dropped her off and ran 1 more mile alone.  Time 9:26

2.5 miles on the treadmill in the morning. 2 mile time 21:08 .5 cool down Will probably go out again tonight. Knees still feeling a bit stiff or tight. I was kind of tired too. I was up most the night with a baby not wanting to sleep.

3 miles in the late evening.  2 miles with my sister again we ran up and back on 300 West.  Did it a little faster but not as fast as I like.  Time was 23:47   Then I dropped her off and ran another mile by myself up and back on 300 West again.  Time was 9:41  I am ready for bed hope I can get a good nights sleep tonight!!!!  Knees were still stiff I put some icy hot on them before running and they felt pretty good after a while.

2 miles on the treadmill in the morning.  I kept it at a 11:00 pace the whole time because of my knees being sore but they felt a bit better during todays run.

2 miles late this evening. Ran to the Hurricane Bridge and back. Time was 10:00, 9:20=19:20 It was quite windy (as usual) and my knee is still bothering me I may have to rest it a few days?! Dustin thinks I might have runner's knee???  It was quite a busy day but at least I got some running in finally.