Sunny Ence

April 12, 2025

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Location:

La Verkin,UT,

Member Since:

Mar 14, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Hurricane 1/2 Marathon & 5K-May 2008-Time 26:11

Boot Skoot 5K Craig Colorado-May 2008-Time 26:48

La Verkin City Freedom Run 5K-July 2008-Time 26:45

Santa Clara Swiss Days 5K-Sept 2008-Time 25:32

Hurricane 1/2 marathon & 5K-May 2009-Time: 28:33

Short-Term Running Goals:

Run another 5K soon



Long-Term Running Goals:

Eventually try a 10K

Personal:

I am married to Dustin. We have 3 lively but wonderful boys. Jordan 14, Jansen 7, Jarren 3. I am so lucky to be able to stay at home with them. I am just trying to get into running so I am just starting out easy & slow for now!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Glycerin Lifetime Miles: 445.48
Defyance Lifetime Miles: 153.65
Wed, Apr 02, 2008
Total Distance
5.50

2.5 miles on the treadmill in the morning. 2 mile time 21:08 .5 cool down Will probably go out again tonight. Knees still feeling a bit stiff or tight. I was kind of tired too. I was up most the night with a baby not wanting to sleep.

3 miles in the late evening.  2 miles with my sister again we ran up and back on 300 West.  Did it a little faster but not as fast as I like.  Time was 23:47   Then I dropped her off and ran another mile by myself up and back on 300 West again.  Time was 9:41  I am ready for bed hope I can get a good nights sleep tonight!!!!  Knees were still stiff I put some icy hot on them before running and they felt pretty good after a while.

Comments
From Ally Holt on Wed, Apr 02, 2008 at 11:15:09

wow! Sunny you are doing great! Very consistent and you are fast. Keep it up! Are you running a 5k any time soon?

From Ally Holt on Wed, Apr 02, 2008 at 12:25:14

I think you will be ready for that race. Plus, it is nice to have a goal-something to work towards and keep you running, especially on the days you don't want to!

From Dustin on Wed, Apr 02, 2008 at 12:41:27

Good job on the run. Sorry you were up so much last night. Maybe you can take a nap this afternoon when Jarren does. I have faculty meeting and then some other things to do at school, so I probably won't be home until around 4:30 or 5:00.

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