Sunny Ence

April 26, 2025

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Location:

La Verkin,UT,

Member Since:

Mar 14, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Hurricane 1/2 Marathon & 5K-May 2008-Time 26:11

Boot Skoot 5K Craig Colorado-May 2008-Time 26:48

La Verkin City Freedom Run 5K-July 2008-Time 26:45

Santa Clara Swiss Days 5K-Sept 2008-Time 25:32

Hurricane 1/2 marathon & 5K-May 2009-Time: 28:33

Short-Term Running Goals:

Run another 5K soon



Long-Term Running Goals:

Eventually try a 10K

Personal:

I am married to Dustin. We have 3 lively but wonderful boys. Jordan 14, Jansen 7, Jarren 3. I am so lucky to be able to stay at home with them. I am just trying to get into running so I am just starting out easy & slow for now!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Glycerin Lifetime Miles: 445.48
Defyance Lifetime Miles: 153.65
Mon, Apr 14, 2008
Total Distance
5.50

OK! I got a little carried away listening to our new Toby Keith CD we bought. 3.5 miles in the morning on the treadmill slow and easy. 3.25 miles at 12:00 pace .25 miles at 15:00 pace. I wrapped my knee and took 2- ibuprofen. It felt pretty good the entire run. I never have put this info when I run on the treadmill but the incline is 1.5 that is as low as our treadmill goes and that is what I have always had it at. I am going to ice my knee for sure.

Decided to take Jarren out in the stroller this afternoon. 2 miles ran to my parents and back in the blazing 85* heat. Times if my stroller timer worked right. 8:47 9:28 Not bad if it was working right. Knee felt pretty good I did not wrap it this time out. It was good to get out though and enjoy the sunshine.

Comments
From Dustin on Mon, Apr 14, 2008 at 12:57:43

Good job, how is Jarren feeling? I think I will go for a longer run after school tonight since I'm not doing driver's ed. That is if the calf doesn't start bothering me.

From Mik'L on Mon, Apr 14, 2008 at 16:34:35

Good job with the miles, especially with the knee! It's always nice (and for me necessary) to have something keeping your mind off of running while you are running!

From Ally Holt on Mon, Apr 14, 2008 at 22:14:31

Wow Sunny! great miles today. You are doing great. Keep it up. It was sooo nice today wasn't it?

From laura on Tue, Apr 15, 2008 at 13:34:44

I'm a little late, but welcome to the blog!!!! Running with a stroller in 85 degree heat - impressive! Lybi (my sister) did that last summer/fall and she was able to really improve her running, and she got some great looking arms too. Gotta love that fringe benefit!

From laura on Tue, Apr 15, 2008 at 13:35:42

Hmmm. That's weird that my "welcome" became a hyperlink. Well, I guess you get an extra, special WELCOME, huh? ;o)

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