My Running Log

Week starting Dec 25, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.00	0.00	0.00	0.00	0.00	21.00

Air Pegasus 25 Miles: 4.10	Treadmill Miles: 4.10	New Balance 310 Miles: 16.90

Weight: 0.00

Mon, Dec 26, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.10	0.00	0.00	0.00	0.00	4.10

4.1 miles in 30 minutes. I felt the aftereffects of eating too much for Christmas.

Air Pegasus 25 Miles: 4.10	Treadmill Miles: 4.10

Weight: 0.00

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Wed, Dec 28, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.90	0.00	0.00	0.00	0.00	4.90

Nice hard effort in Ladera Ranch. 4.9 miles in 34 minutes. That is about 6:54 per mile on hilly terrain but with low elevation. Felt great.

New Balance 310 Miles: 4.90

Weight: 0.00

Comments(2)

Thu, Dec 29, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	0.00	0.00	0.00	0.00	5.50

5.5 miles around Ladera Ranch. Weather couldn't have been more perfect. 7:30 pace, which was faster than I planned. Ran great on the uphills surprisingly.

New Balance 310 Miles: 5.50

Weight: 0.00

Comments(3)

Fri, Dec 30, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

New Balance 310 Miles: 1.00

Weight: 0.00

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Sat, Dec 31, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	0.00	0.00	0.00	0.00	5.50

Finished off the week and the year with 400 m repeats on the streets. It was good. My fastest was 69 seconds (downhill).

I made my weekly goal of 20 miles.

And I am super proud of the accomplishment of completing my third straight calendar year in which I ran 5 days per week, every week. That makes me happier than any race I've run during that time. My mileage has dropped this year, but I have kept my commitment to myself and will continue with it.

I have no predictions for next year. I know for sure that I'm running UV half marathon in June. Besides that, I'm not sure.

New Balance 310 Miles: 5.50

Weight: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.00	0.00	0.00	0.00	0.00	21.00

Air Pegasus 25 Miles: 4.10	Treadmill Miles: 4.10	New Balance 310 Miles: 16.90

Weight: 0.00

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