My Running Log

Week starting Dec 25, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
21.000.000.000.000.0021.00
Air Pegasus 25 Miles: 4.10Treadmill Miles: 4.10New Balance 310 Miles: 16.90
Weight: 0.00
Mon, Dec 26, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.100.000.000.000.004.10

4.1 miles in 30 minutes. I felt the aftereffects of eating too much for Christmas.

Air Pegasus 25 Miles: 4.10Treadmill Miles: 4.10
Weight: 0.00
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Wed, Dec 28, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.900.000.000.000.004.90

Nice hard effort in Ladera Ranch. 4.9 miles in 34 minutes. That is about 6:54 per mile on hilly terrain but with low elevation. Felt great.

New Balance 310 Miles: 4.90
Weight: 0.00
Comments(2)
Thu, Dec 29, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.000.000.005.50

5.5 miles around Ladera Ranch. Weather couldn't have been more perfect. 7:30 pace, which was faster than I planned. Ran great on the uphills surprisingly.

New Balance 310 Miles: 5.50
Weight: 0.00
Comments(3)
Fri, Dec 30, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

New Balance 310 Miles: 1.00
Weight: 0.00
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Sat, Dec 31, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.000.000.005.50

Finished off the week and the year with 400 m repeats on the streets. It was good. My fastest was 69 seconds (downhill).

I made my weekly goal of 20 miles.

And I am super proud of the accomplishment of completing my third straight calendar year in which I ran 5 days per week, every week. That makes me happier than any race I've run during that time. My mileage has dropped this year, but I have kept my commitment to myself and will continue with it.

I have no predictions for next year. I know for sure that I'm running UV half marathon in June. Besides that, I'm not sure. 

New Balance 310 Miles: 5.50
Weight: 0.00
Add Comment
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
21.000.000.000.000.0021.00
Air Pegasus 25 Miles: 4.10Treadmill Miles: 4.10New Balance 310 Miles: 16.90
Weight: 0.00
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