My Running Log

Week starting Dec 04, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
20.550.000.000.000.0020.55
Asics Blue And Silver Miles: 4.75Treadmill Miles: 20.55New Balance 310 Miles: 4.20Asics Equation 2 Miles: 3.25Air Pegasus 25 Miles: 3.25New Balance 690 Miles: 5.10
Weight: 0.00
Mon, Dec 05, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.750.000.000.000.004.75

I had to stop after 5 minutes to answer the phone, so I just decided to start over and run 5 minutes longer than normal. So I got a little bump in mileage. 4.75 miles in 35 minutes.

Asics Blue And Silver Miles: 4.75Treadmill Miles: 4.75
Weight: 0.00
Comments(1)
Wed, Dec 07, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.200.000.000.000.004.20

Treadmill Miles: 4.20New Balance 310 Miles: 4.20
Weight: 0.00
Add Comment
Thu, Dec 08, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.250.000.000.000.003.25

Asics Equation 2 Miles: 3.25Treadmill Miles: 3.25
Weight: 0.00
Comments(5)
Fri, Dec 09, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.250.000.000.000.003.25

I was running pretty well at sub 7:00 pace, but then it got hard, so I stopped at 3.25 miles and went back to work.

Air Pegasus 25 Miles: 3.25Treadmill Miles: 3.25
Weight: 0.00
Add Comment
Sat, Dec 10, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.100.000.000.000.005.10

I had my best run in a good while tonight. I felt like I was running in the zone. I ran for 36 minutes and averaged 7 minute pace. And I got over 20 miles for the week! I'm planning to do the same next week, but it will be hard if I don't get up early.

Treadmill Miles: 5.10New Balance 690 Miles: 5.10
Weight: 0.00
Comments(2)
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
20.550.000.000.000.0020.55
Asics Blue And Silver Miles: 4.75Treadmill Miles: 20.55New Balance 310 Miles: 4.20Asics Equation 2 Miles: 3.25Air Pegasus 25 Miles: 3.25New Balance 690 Miles: 5.10
Weight: 0.00
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