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Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 13.30 | 0.00 | 0.00 | 0.00 | 0.00 | 13.30 |
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Treadmill Miles: 14.85 | New Balance 310 Miles: 14.27 |
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Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Treadmill Miles: 3.25 | New Balance 310 Miles: 3.25 |
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Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Treadmill Miles: 2.20 | New Balance 310 Miles: 2.20 |
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Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Treadmill Miles: 2.20 | New Balance 310 Miles: 2.20 |
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Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Treadmill Miles: 3.20 | New Balance 310 Miles: 3.20 |
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Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.30 | 0.00 | 0.00 | 0.00 | 0.00 | 3.30 |
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Treadmill Miles: 4.00 | New Balance 310 Miles: 3.42 |
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Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 13.30 | 0.00 | 0.00 | 0.00 | 0.00 | 13.30 |
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Treadmill Miles: 14.85 | New Balance 310 Miles: 14.27 |
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