My Running Log

Week starting Nov 28, 2010

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
23.004.500.002.500.0030.00
Air Pegasus 25 Miles: 13.00Asics Equation 2 Miles: 3.00Asics Blue And Silver Miles: 12.00
Weight: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.004.500.000.000.007.50

Ran on treadmill at U of U field house. Was nice to push the pace rather than trudge through snow today. I still have some speed, I guess, but not sure if the treadmills were calibrated properly. 7.5 miles in 50:30 (about 6:45 pace, I think).

Air Pegasus 25 Miles: 7.50
Weight: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.000.000.000.002.00

2 miles on the elliptical. Was actually somewhat pleasant.

Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.002.500.005.50

Ran on the BYU Indoor Track. Brought back a lot of memories from high school. I thought my coach was going to walk out any minute.

Each lap is 1/5 mile. I ran intervals of 1 lap, 2 laps, 3, 2, 3, 2, 1. One lap rest in between. The fastest was 66 seconds on the last one. Average lap speed on the others was 71-76 seconds. Not that fast. I was a little disappointed, but I guess it's important to remember that I was running by myself, and it was the first track workout in a long while. Hopefully I can do this once a week. 

Air Pegasus 25 Miles: 5.50
Weight: 0.00
Comments(5)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

3 miles on my Palisade Dr loop. No watch. I felt great.

Asics Equation 2 Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

12 miles on a loop through the east bench of Provo and back on University Parkway. It was good to get some challenging hills, but they were easier than I remember them being when I used to run them in high school.

This was the longest run I've done since the TOU half marathon.

30 miles for the week. My best mileage week in a long time. As sad as that may sound. 

Asics Blue And Silver Miles: 12.00
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
23.004.500.002.500.0030.00
Air Pegasus 25 Miles: 13.00Asics Equation 2 Miles: 3.00Asics Blue And Silver Miles: 12.00
Weight: 0.00
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