My Running Log

Week starting Nov 21, 2010

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
25.250.000.000.000.0025.25
Air Pegasus 25 Miles: 5.00Asics Equation 2 Miles: 7.00Asics Blue And Silver Miles: 10.75
Weight: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

1 mile on elliptical. Don't really enjoy it.

Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

They said a big snow storm was coming in, so I thought I was getting out just before the storm came. Turns out it was nothing like they predicted, at least in our neck of the woods. 5 miles at 7:20 pace.

Air Pegasus 25 Miles: 5.00
Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.500.000.000.000.001.50

Elliptical. Ugh.

Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Nice 7 mile run around east Orem and on the Provo River Trail along University Ave. Was feeling good, so I pushed the pace. The second half has some slight uphills, but I was able to keep the pace going. 6:59 average.

Asics Equation 2 Miles: 7.00
Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.750.000.000.000.0010.75

Ran down to University Ave. trail, down to Stadium, up University Ave, and home along 800 East. A little cold, but quite a nice day for a run. Legs felt heavy, but pace not too bad. 7:44 average pace.

Got my goal for the week: 25 miles. 

Asics Blue And Silver Miles: 10.75
Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
25.250.000.000.000.0025.25
Air Pegasus 25 Miles: 5.00Asics Equation 2 Miles: 7.00Asics Blue And Silver Miles: 10.75
Weight: 0.00
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