My Running Log

Week starting Nov 15, 2009

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
26.15	4.25	0.00	0.00	3.00	33.40

Asics Equation 2 Miles: 27.15	Air Pegasus 25 Miles: 6.25

Weight: 167.00

Mon, Nov 16, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	4.25	0.00	0.00	0.00	6.25

Did a treadmill temp run. The treadmills here are capable of going up to 5:35 pace, so I worked up to that. It felt good to get the legs going. I also had two straight miles at 6:00 pace. I think I am getting stronger, but I think being at a lower elevation helped.

Asics Equation 2 Miles: 6.25

Weight: 0.00

Comments(6)

Tue, Nov 17, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.40	0.00	0.00	0.00	0.00	6.40

I went from my hotel near Union Square up Bush St. and then took a right and came to the entrance of Golden Gate Park. It looks like an incredible place to run, but I had to get back so didn't get to run there. Maybe tomorrow. Not sure on the pace I was going. But it was a lot of stop and start. Bush St. has too many lights. Pacific Ave on the way back was much better.

Asics Equation 2 Miles: 6.40

Weight: 0.00

Comments(3)

Wed, Nov 18, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.50	0.00	0.00	0.00	0.00	13.50

It's my last day in San Francisco, so I wanted to get a nice run in. So where else would you go in San Francisco than the Golden Gate Bridge? So I ran over to it, ran across it, and ran back. On the way back I ran right by Lombard Street (the steep, windy one) and ran up that just for kicks. It was pretty cool.

For whatever reason though I felt like I was running in slow motion the entire time. Maybe the hills had something to do with it, but I just moved slow. Oh well.

View Larger Map

Asics Equation 2 Miles: 13.50

Weight: 0.00

Comments(3)

Thu, Nov 19, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

Did my 1 mile loop. I bundled up because it was cold!

Asics Equation 2 Miles: 1.00

Weight: 168.00

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Sat, Nov 21, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.25	0.00	0.00	0.00	3.00	6.25

I ran about 1.25 miles after dropping off the car at the shop this morning.

Then did a hill workout on the treadmill late tonight. Ran 3 miles at Level 9. Didn't stop, but it was an abbreviated run.

Over 33 miles for the week. I'm glad to have run that far. Next week will be fairly relaxed because I have a race.

Air Pegasus 25 Miles: 6.25

Weight: 166.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
26.15	4.25	0.00	0.00	3.00	33.40

Asics Equation 2 Miles: 27.15	Air Pegasus 25 Miles: 6.25

Weight: 167.00

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