My Running Log

Week starting Nov 08, 2009

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
20.404.000.000.004.5028.90
New Balance Miles: 11.00Air Pegasus 25 Miles: 7.00Asics Equation 2 Miles: 10.90
Weight: 164.64
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

Lifted weights.

5 miles on treadmill in 37 minutes. Felt really good, even though during the day I didn't feel so good. The Saturday workout hammered me. 

New Balance Miles: 5.00
Weight: 166.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

We had a family party in the evening, and it got late really fast. So I ran a mile. It was a nice night for running, even at 11:00.

Air Pegasus 25 Miles: 1.00
Weight: 164.40
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.004.000.000.000.006.00

6 miles on treadmill. Hit 5 mile mark at 33:51. Full run in 40:40. Didn't feel great but the times are OK.

Asics Equation 2 Miles: 6.00
Weight: 164.60
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.500.000.000.004.506.00

My weekly hill workout on the treadmill. It was the same as last week. 4.5 miles of hills on Level 9 at 7:00 pace. Last week I had to stop 4 times. This time it was slightly better. I had to stop 3 times. I will keep working on it. Even if it takes baby steps, I will keep working on this.

Air Pegasus 25 Miles: 6.00
Weight: 163.60
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

Lifted weights and then ran 6 miles in 45 minutes on the treadmill. Felt great and extended the run because I wanted to watch the end of "Cash Cab" to see if they won the money. They did.

New Balance Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.900.000.000.000.004.90

Went running with my buddy in Palo Alto in a big conservation area. They have some awesome trails. It was a pretty relaxed pace and enjoyable.

29 miles for the week. Not bad. Next week I want to run more than 30. 

Asics Equation 2 Miles: 4.90
Weight: 164.60
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
20.404.000.000.004.5028.90
New Balance Miles: 11.00Air Pegasus 25 Miles: 7.00Asics Equation 2 Miles: 10.90
Weight: 164.64
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