My Running Log

November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Thu, Nov 12, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.500.000.000.004.506.00

My weekly hill workout on the treadmill. It was the same as last week. 4.5 miles of hills on Level 9 at 7:00 pace. Last week I had to stop 4 times. This time it was slightly better. I had to stop 3 times. I will keep working on it. Even if it takes baby steps, I will keep working on this.

Air Pegasus 25 Miles: 6.00
Weight: 163.60
Comments
From Burt on Fri, Nov 13, 2009 at 08:23:20 from 98.177.216.165

That sounds like a great workout. You're probably working the fast twitch muscles which will help your speed. But what do I know?

From Steve Piccolo on Fri, Nov 13, 2009 at 17:57:44 from 66.60.122.20

Thanks. That's what i'm hoping. And I'm thinking it really helps me get a stronger heart.

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