Pretty good tempo run. Did sub 7:00 pace for 4.38 miles in 30 minutes.
Asics Equation 2 Miles: 5.10
Treadmill Miles: 5.10
Weight: 0.00
Comments
From Burt on Mon, Nov 21, 2011 at 12:51:10 from 68.14.209.26
Smokin' fast!
From Steve Piccolo on Mon, Nov 21, 2011 at 21:27:13 from 72.208.164.233
Burton,
You going running early on Wednesday morning? I am in town for a couple days.
-Steve
From Burt on Mon, Nov 21, 2011 at 21:44:27 from 72.223.93.131
I can. Let me know when and where.
From Steve Piccolo on Tue, Nov 22, 2011 at 10:32:48 from 72.208.164.233
What time works for you?
From Burt on Tue, Nov 22, 2011 at 10:59:01 from 72.223.93.131
anytime after 6 a m. also my stake has a turkey trot at 8 a m thursday
From Steve Piccolo on Tue, Nov 22, 2011 at 11:27:36 from 72.208.164.233
How about 6 am? What are your crossroads again?
From Burt on Tue, Nov 22, 2011 at 12:26:06 from 68.14.209.26
Lindsay and Broadway. I'll PM you my address.
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