My Running Log

December 22, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.500.000.000.004.506.00

My weekly hill workout on the treadmill. It was the same as last week. 4.5 miles of hills on Level 9 at 7:00 pace. Last week I had to stop 4 times. This time it was slightly better. I had to stop 3 times. I will keep working on it. Even if it takes baby steps, I will keep working on this.

Air Pegasus 25 Miles: 6.00
Weight: 163.60
Comments
From Burt on Fri, Nov 13, 2009 at 08:23:20 from 98.177.216.165

That sounds like a great workout. You're probably working the fast twitch muscles which will help your speed. But what do I know?

From Steve Piccolo on Fri, Nov 13, 2009 at 17:57:44 from 66.60.122.20

Thanks. That's what i'm hoping. And I'm thinking it really helps me get a stronger heart.

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