My Running Log

Week starting Nov 14, 2010

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
16.501.250.000.000.0017.75
Asics Blue And Silver Miles: 13.75Air Pegasus 25 Miles: 3.00
Weight: 0.00
Mon, Nov 15, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

3 mile loop over on Palisades Drive. Beautiful night for running. No watch.

Asics Blue And Silver Miles: 3.00
Weight: 0.00
Comments(2)
Tue, Nov 16, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Asics Blue And Silver Miles: 1.00
Weight: 0.00
Add Comment
Wed, Nov 17, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.751.250.000.000.003.00

Ran again on Palisade Dr. Added two intervals. 1/2 mile at 6:30 pace. And 3/4 mile at 6:38 pace (slightly uphill). It was nice to do some speed work.

Air Pegasus 25 Miles: 3.00
Weight: 0.00
Add Comment
Thu, Nov 18, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

I didn't run today, but...

Today I defended my dissertation and passed! I'm grateful to my wonderful wife and many others for all their support. 

Weight: 0.00
Comments(1)
Fri, Nov 19, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.750.000.000.000.009.75

9.75 miles down to Provo and back. Late at night. The second part wasn't too pleasant. I'll leave it at that.

Asics Blue And Silver Miles: 9.75
Weight: 0.00
Add Comment
Sat, Nov 20, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

1 mile on elliptical. Day got away from me.

17.75 miles for the week. Better than last week but didn't my goal.  

Weight: 0.00
Add Comment
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
16.501.250.000.000.0017.75
Asics Blue And Silver Miles: 13.75Air Pegasus 25 Miles: 3.00
Weight: 0.00
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