| Location: Lehi,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Personal bests since 2009:
- 5K - 18:31 (Freedom Run, 2021)
- 10K - 38:52 (Dana Point, 2009)
- Half marathon - 1:25:54 (SLC, 2012)
- Marathon - 3:02:40 (St. George, 2009)
Short-Term Running Goals:
- Break 3:00 in a marathon
- Run at least 5 days a week
Long-Term Running Goals:
- Lifetime fitness
- Run the Boston Marathon
- Do an Ironman triathlon (someday)
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 20.40 | 4.00 | 0.00 | 0.00 | 4.50 | 28.90 |
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| New Balance Miles: 11.00 | Air Pegasus 25 Miles: 7.00 | Asics Equation 2 Miles: 10.90 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lifted weights. 5 miles on treadmill in 37 minutes. Felt really good, even though during the day I didn't feel so good. The Saturday workout hammered me. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| We had a family party in the evening, and it got late really fast. So I ran a mile. It was a nice night for running, even at 11:00. |
| Air Pegasus 25 Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 4.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on treadmill. Hit 5 mile mark at 33:51. Full run in 40:40. Didn't feel great but the times are OK. |
| Asics Equation 2 Miles: 6.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.50 | 0.00 | 0.00 | 0.00 | 4.50 | 6.00 |
| My weekly hill workout on the treadmill. It was the same as last week. 4.5 miles of hills on Level 9 at 7:00 pace. Last week I had to stop 4 times. This time it was slightly better. I had to stop 3 times. I will keep working on it. Even if it takes baby steps, I will keep working on this. |
| Air Pegasus 25 Miles: 6.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lifted weights and then ran 6 miles in 45 minutes on the treadmill. Felt great and extended the run because I wanted to watch the end of "Cash Cab" to see if they won the money. They did. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.90 | 0.00 | 0.00 | 0.00 | 0.00 | 4.90 |
| Went running with my buddy in Palo Alto in a big conservation area. They have some awesome trails. It was a pretty relaxed pace and enjoyable. 29 miles for the week. Not bad. Next week I want to run more than 30. |
| Asics Equation 2 Miles: 4.90 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 20.40 | 4.00 | 0.00 | 0.00 | 4.50 | 28.90 |
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| New Balance Miles: 11.00 | Air Pegasus 25 Miles: 7.00 | Asics Equation 2 Miles: 10.90 |
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