My Running Log

Week starting Sep 04, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.20	0.00	0.00	0.00	0.00	12.20

Treadmill Miles: 12.20	New Balance 310 Miles: 8.10	Asics Equation 2 Miles: 4.10

Weight: 0.00

Tue, Sep 06, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.10	0.00	0.00	0.00	0.00	5.10

Not feeling well tonight. Felt OK while running but then wanted to just lie down.

Treadmill Miles: 5.10	New Balance 310 Miles: 5.10

Weight: 0.00

Comments(3)

Wed, Sep 07, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.10	0.00	0.00	0.00	0.00	4.10

Not feeling well again. But still managed 7:30 pace according to the treadmill.

Asics Equation 2 Miles: 4.10	Treadmill Miles: 4.10

Weight: 0.00

Comments(4)

Thu, Sep 08, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

Treadmill Miles: 1.00	New Balance 310 Miles: 1.00

Weight: 0.00

Comments(8)

Fri, Sep 09, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

Stayed home from work. Bad cold. Stumbled through a mile on the treadmill.

Treadmill Miles: 1.00	New Balance 310 Miles: 1.00

Weight: 0.00

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Sat, Sep 10, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

Feeling a little better but still not good. Was hopeful I could run more but ended up only running a token mile.

Treadmill Miles: 1.00	New Balance 310 Miles: 1.00

Weight: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.20	0.00	0.00	0.00	0.00	12.20

Treadmill Miles: 12.20	New Balance 310 Miles: 8.10	Asics Equation 2 Miles: 4.10

Weight: 0.00

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