My Running Log

Week starting Aug 28, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
40.80	0.00	0.00	0.00	0.00	40.80

Treadmill Miles: 40.80	New Balance 310 Miles: 8.10	Asics Equation 2 Miles: 6.25	Air Pegasus 25 Miles: 10.25	New Balance 690 Miles: 8.00	Asics Blue And Silver Miles: 8.20

Weight: 0.00

Mon, Aug 29, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.10	0.00	0.00	0.00	0.00	8.10

8.1 miles of tempo running on the treadmill in an hour. I really like these 310 shoes. Fun to run in.

Treadmill Miles: 8.10	New Balance 310 Miles: 8.10

Weight: 0.00

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Tue, Aug 30, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.25	0.00	0.00	0.00	0.00	6.25

Had a pretty good interval workout but then my treadmill emergency switch bumped out, and I had to restart. Not cool. But it was a nice 6.25 mile workout overall with some sprints.

Asics Equation 2 Miles: 6.25	Treadmill Miles: 6.25

Weight: 0.00

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Wed, Aug 31, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.25	0.00	0.00	0.00	0.00	10.25

Watched the world track championships on TV while I ran. I was waiting for the 5000 meter heats to come on, so I ran longer than planned. Wish I could do that every night. Glad to see Lagat and Rupp through to the finals. And nice to see me get in the double digits on a weekday. Rare occasion these days.

Air Pegasus 25 Miles: 10.25	Treadmill Miles: 10.25

Weight: 0.00

Comments(3)

Fri, Sep 02, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Can't remember exactly what I did, but this is pretty close.

Treadmill Miles: 8.00	New Balance 690 Miles: 8.00

Weight: 0.00

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Sat, Sep 03, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.20	0.00	0.00	0.00	0.00	8.20

Ran out of time and didn't get my long run in.

40 miles for the week.

Asics Blue And Silver Miles: 8.20	Treadmill Miles: 8.20

Weight: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
40.80	0.00	0.00	0.00	0.00	40.80

Treadmill Miles: 40.80	New Balance 310 Miles: 8.10	Asics Equation 2 Miles: 6.25	Air Pegasus 25 Miles: 10.25	New Balance 690 Miles: 8.00	Asics Blue And Silver Miles: 8.20

Weight: 0.00

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