My Running Log

Week starting Jul 17, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
35.000.000.000.000.0035.00
Asics Equation 2 Miles: 14.00Treadmill Miles: 35.00Air Pegasus 25 Miles: 7.00Asics Blue And Silver Miles: 14.00
Weight: 0.00
Mon, Jul 18, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Yesterday and today, I have been very sore! I could barely walk up. I guess that mountain running did it to me.

But surprisingly, I was able to run 7 miles on the treadmill, averaging about 8:15 pace. I actually felt pretty good. 

Asics Equation 2 Miles: 7.00Treadmill Miles: 7.00
Weight: 0.00
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Tue, Jul 19, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Nice treadmill run averaging 7:30 miles for 7 miles. Still pretty sore, but getting better.

Air Pegasus 25 Miles: 7.00Treadmill Miles: 7.00
Weight: 0.00
Comments(2)
Wed, Jul 20, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

7 more on the treadmill. Really struggled with this one. About 8 minute pace average.

Asics Blue And Silver Miles: 7.00Treadmill Miles: 7.00
Weight: 0.00
Comments(4)
Thu, Jul 21, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

7 miles on treadmill

Asics Equation 2 Miles: 7.00Treadmill Miles: 7.00
Weight: 0.00
Add Comment
Fri, Jul 22, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

7 miles on the treadmill for the fifth time this week.

This was my last run of the week because I fell asleep on Saturday night before I got my run in. So I didn't get my mileage goal for the week. I will do my best to make up for it next week. 

Asics Blue And Silver Miles: 7.00Treadmill Miles: 7.00
Weight: 0.00
Add Comment
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
35.000.000.000.000.0035.00
Asics Equation 2 Miles: 14.00Treadmill Miles: 35.00Air Pegasus 25 Miles: 7.00Asics Blue And Silver Miles: 14.00
Weight: 0.00
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