My Running Log

Really busy. Only a mile.

Still really busy. Again only a mile.

I have been very busy with school and other things lately. So today I wanted to get a good run in. It had been a week since I had run longer than four miles. I ran my 10 mile loop up to Le Cailles and back. That's the longest I've run since March, I believe.

I felt really sluggish. Maybe from not getting enough sleep. Maybe from eating half a pastry yesterday. But it was really tasty. Maybe just a bad running day. But it was beautiful out. Average pace was 7:22. I hit the same pace on almost every mile of the run. 

Ran a 5 mile progressive tempo run on the treadmill in about 32:00. Felt decent.

This morning I ran down to Draper to watch the end of the Draper Days 5K. I saw Patrick Rotich (the winner), MaryAnn Schauerhamer, and Allie. I'm not sure what their times were, but they looked like the hill at the end wasn't too enjoyable. But I think they all did quite well. I probably also saw some other people from the blog, but I didn't recognize anyone.

Then I ran home, and it came out to 12 miles at 7:10 pace. Pretty good. Longest run since May. I think I have 29 miles for the week. Not bad considering I basically only ran three good runs.