My Running Log

November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Sat, Jul 17, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	0.00	0.00	0.00	0.00	12.00

This morning I ran down to Draper to watch the end of the Draper Days 5K. I saw Patrick Rotich (the winner), MaryAnn Schauerhamer, and Allie. I'm not sure what their times were, but they looked like the hill at the end wasn't too enjoyable. But I think they all did quite well. I probably also saw some other people from the blog, but I didn't recognize anyone.

Then I ran home, and it came out to 12 miles at 7:10 pace. Pretty good. Longest run since May. I think I have 29 miles for the week. Not bad considering I basically only ran three good runs.

Asics Equation 2 Miles: 12.00

Weight: 0.00

Comments

From allie on Sat, Jul 17, 2010 at 17:59:20 from 174.23.226.74

hey, thanks for cheering us on today. i did hear you, and i thought it might have been you, but i was hurting too much to look or acknowledge. sorry :)

yes, the hill was not enjoyable. neither was the sun.

i appreciate your comment. i do feel like i am in better shape this year but i wanted to prove it in this race. since i didn't, i am a little bummed out. oh well. we'll see how it goes next week. thanks again.

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