My Running Log

Week starting Jun 27, 2010

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
22.050.500.000.005.9528.50
Asics Equation 2 Miles: 21.55Air Pegasus 25 Miles: 6.95
Weight: 0.00
Mon, Jun 28, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.500.000.000.002.50

Not feeling great tonight, so I just ran 2.5 miles around Quarry Bend. I actually feel a lot better now...

I threw in two surges around 5:45-5:50 pace (slightly downhill). It's nice I've been able to get under 6:00 pace consistently lately. 

Asics Equation 2 Miles: 2.50
Weight: 0.00
Add Comment
Tue, Jun 29, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.950.000.000.000.006.95

Nice run in the night air. 6.95 miles. Two short surges at the end that felt very good and were fast for me.

Air Pegasus 25 Miles: 6.95
Weight: 0.00
Comments(3)
Wed, Jun 30, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.005.956.95

Ran 6.95 miles on the treadmill. Hills, Level 6, 7:00 pace. Was hard but not too hard. Hard to believe it's July. Getting excited for upcoming races.

Asics Equation 2 Miles: 6.95
Weight: 0.00
Comments(1)
Fri, Jul 02, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.100.000.000.000.006.10

6.1 miles in 46:12 on the treadmill while watching Brasil lose (unfortunately) to Netherlands in soccer.

This run was nice and easy. I enjoyed it. 

Asics Equation 2 Miles: 6.10
Weight: 0.00
Comments(1)
Sat, Jul 03, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

6 easy miles while watching the Pre classic on TV. Threw in some strides, was about 45 minutes.

Asics Equation 2 Miles: 6.00
Weight: 0.00
Add Comment
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
22.050.500.000.005.9528.50
Asics Equation 2 Miles: 21.55Air Pegasus 25 Miles: 6.95
Weight: 0.00
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