My Running Log

Week starting Jun 05, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
42.25	0.00	0.00	0.00	0.00	42.25

Asics Equation 2 Miles: 13.15	Asics Blue And Silver Miles: 19.00	Air Pegasus 25 Miles: 10.10

Weight: 165.80

Mon, Jun 06, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

Ran 6.91 miles on the treadmill in 52 minutes. It was a pretty good interval workout. I can't believe that it took me until today to reach 300 miles this year. Hopefully I'll run the next 300 in less time.

Asics Equation 2 Miles: 7.00

Weight: 0.00

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Tue, Jun 07, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Ran 5 miles with a 4% uphill grade in 43:30. It was OK.

Asics Blue And Silver Miles: 5.00

Weight: 0.00

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Wed, Jun 08, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.10	0.00	0.00	0.00	0.00	6.10

6 miles easy on the treadmill. Experimented with the heart rate workout. I think it will be a good one to use for hills. My calves are sore from hills yesterday.

Air Pegasus 25 Miles: 6.10

Weight: 0.00

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Thu, Jun 09, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.15	0.00	0.00	0.00	0.00	6.15

I have a variable-pace tempo workout programmed into my treadmill. I ran 5.8 miles in 42 minutes and then did a cooldown. I can tell I'm getting stronger. 8.5 mph is starting to feel much easier. And 9.0 is bearable but still hard to maintain. It's fun to see progress.

Asics Equation 2 Miles: 6.15

Weight: 0.00

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Fri, Jun 10, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

Ran a nice 4 miler near the Thanksgiving Point golf course. Pushed the pace. 6:59/mile.

Air Pegasus 25 Miles: 4.00

Weight: 0.00

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Sat, Jun 11, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
14.00	0.00	0.00	0.00	0.00	14.00

Split my mileage into two separate runs. The first was an 8 miler on the Jordan River Parkway. Averaged 7:43 pace, which I was happy with. The second part was 6 miles on the treadmill. I felt good, so I pushed the pace. I think I averaged about 7:45 pace. I feel good about it.

This was another solid week of training for me. 42 miles. My body is handling it well.

I am now on an ultra team for the Wasatch Back Relay. Looks like I have a couple of challenging legs. That's good.

Asics Blue And Silver Miles: 14.00

Weight: 165.80

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
42.25	0.00	0.00	0.00	0.00	42.25

Asics Equation 2 Miles: 13.15	Asics Blue And Silver Miles: 19.00	Air Pegasus 25 Miles: 10.10

Weight: 165.80

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