My Running Log

Week starting Jun 05, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
42.250.000.000.000.0042.25
Asics Equation 2 Miles: 13.15Asics Blue And Silver Miles: 19.00Air Pegasus 25 Miles: 10.10
Weight: 165.80
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Ran 6.91 miles on the treadmill in 52 minutes. It was a pretty good interval workout. I can't believe that it took me until today to reach 300 miles this year. Hopefully I'll run the next 300 in less time.

Asics Equation 2 Miles: 7.00
Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

Ran 5 miles with a 4% uphill grade in 43:30. It was OK.

Asics Blue And Silver Miles: 5.00
Weight: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.100.000.000.000.006.10

6 miles easy on the treadmill. Experimented with the heart rate workout. I think it will be a good one to use for hills. My calves are sore from hills yesterday.

Air Pegasus 25 Miles: 6.10
Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.150.000.000.000.006.15

I have a variable-pace tempo workout programmed into my treadmill. I ran 5.8 miles in 42 minutes and then did a cooldown. I can tell I'm getting stronger. 8.5 mph is starting to feel much easier. And 9.0 is bearable but still hard to maintain. It's fun to see progress.

Asics Equation 2 Miles: 6.15
Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

Ran a nice 4 miler near the Thanksgiving Point golf course. Pushed the pace. 6:59/mile.

Air Pegasus 25 Miles: 4.00
Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

Split my mileage into two separate runs. The first was an 8 miler on the Jordan River Parkway. Averaged 7:43 pace, which I was happy with. The second part was 6 miles on the treadmill. I felt good, so I pushed the pace. I think I averaged about 7:45 pace. I feel good about it.

This was another solid week of training for me. 42 miles. My body is handling it well.

I am now on an ultra team for the Wasatch Back Relay. Looks like I have a couple of challenging legs. That's good. 

Asics Blue And Silver Miles: 14.00
Weight: 165.80
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
42.250.000.000.000.0042.25
Asics Equation 2 Miles: 13.15Asics Blue And Silver Miles: 19.00Air Pegasus 25 Miles: 10.10
Weight: 165.80
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