My Running Log

0.5 mile warmup, then tempo for 5.75 miles, then 0.25 cooldown. First 10K was in 38:58. Total was 41:06. I felt really good. About mile 4, I experienced a second wind and was running smooth and comfortable, even though I was running 6:00 pace (on the treadmill). Either the treadmill needs to be calibrated or I'm getting faster. Not sure which.

5.5 miles on the treadmill. Level 4 hills. 39:16. Felt great. It was a medium effort.

Even though I started around 10:45 pm, I decided to run outside. It was a great night for a run. I went east of my home up through the neighborhoods. I pushed the pace, but the result wasn't as fast as it felt. Oh well. 6:59 pace average.

Weekly hill workout on the treadmill. Level 9, 7:00 pace for the first 3.25 miles. Next 1.75 miles at Level 1, 7:00 pace. Still couldn't make it through the whole workout on Level 9. I will get it eventually.

Did 8 x 1/4 mile again. Some of them on the bike path by TRAX in Sandy and some of them on the Jordan High track. My speed was not there at all today. The fastest was in 76. The slowest was in 94. But most were between 80 and 86. I'm glad I did it, but I think doing five hard workouts this week caught up with me. Or else my Pegasus shoes are just slower.

But it's been a good week. I think this harder intensity mileage will pay off when I do the 10K on July 4. And I got up to 30 miles for the week for the first time since March, so that is good.