My Running Log

November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Mon, May 24, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.005.500.000.000.006.50

0.5 mile warmup, then tempo for 5.75 miles, then 0.25 cooldown. First 10K was in 38:58. Total was 41:06. I felt really good. About mile 4, I experienced a second wind and was running smooth and comfortable, even though I was running 6:00 pace (on the treadmill). Either the treadmill needs to be calibrated or I'm getting faster. Not sure which.

Asics Blue And Silver Miles: 6.50
Weight: 160.00
Comments
From Dustin on Tue, May 25, 2010 at 11:18:19 from 204.113.48.77

Nice work, I'm pretty sure I couldn't run that fast on a treadmill.

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