My Running Log

Week starting May 23, 2010

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
18.355.500.002.005.0030.85
Asics Blue And Silver Miles: 6.50Air Pegasus 25 Miles: 24.35
Weight: 159.90
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.005.500.000.000.006.50

0.5 mile warmup, then tempo for 5.75 miles, then 0.25 cooldown. First 10K was in 38:58. Total was 41:06. I felt really good. About mile 4, I experienced a second wind and was running smooth and comfortable, even though I was running 6:00 pace (on the treadmill). Either the treadmill needs to be calibrated or I'm getting faster. Not sure which.

Asics Blue And Silver Miles: 6.50
Weight: 160.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.000.000.005.50

5.5 miles on the treadmill. Level 4 hills. 39:16. Felt great. It was a medium effort.

Air Pegasus 25 Miles: 5.50
Weight: 159.80
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.600.000.000.000.005.60

Even though I started around 10:45 pm, I decided to run outside. It was a great night for a run. I went east of my home up through the neighborhoods. I pushed the pace, but the result wasn't as fast as it felt. Oh well. 6:59 pace average.

Air Pegasus 25 Miles: 5.60
Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.005.006.00

Weekly hill workout on the treadmill. Level 9, 7:00 pace for the first 3.25 miles. Next 1.75 miles at Level 1, 7:00 pace. Still couldn't make it through the whole workout on Level 9. I will get it eventually.

Air Pegasus 25 Miles: 6.00
Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.250.000.002.000.007.25

Did 8 x 1/4 mile again. Some of them on the bike path by TRAX in Sandy and some of them on the Jordan High track. My speed was not there at all today. The fastest was in 76. The slowest was in 94. But most were between 80 and 86. I'm glad I did it, but I think doing five hard workouts this week caught up with me. Or else my Pegasus shoes are just slower.

But it's been a good week. I think this harder intensity mileage will pay off when I do the 10K on July 4. And I got up to 30 miles for the week for the first time since March, so that is good.

Air Pegasus 25 Miles: 7.25
Weight: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
18.355.500.002.005.0030.85
Asics Blue And Silver Miles: 6.50Air Pegasus 25 Miles: 24.35
Weight: 159.90
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