My Running Log

Week starting May 01, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.50	0.00	0.00	0.00	0.00	20.50

Asics Blue And Silver Miles: 20.50

Weight: 0.00

Mon, May 02, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

I am in SoCal this week. Ran 7 mile out and back on O'Neill drive. Most beautiful day I've seen in way too long. I seriously think I have been vitamin D deprived. Ran first 10K of the run in 43:20 (6:58 pace). But the last part was a hard uphill, and I took it easy on that.

Felt awesome to get a longer run in!

Asics Blue And Silver Miles: 7.00

Weight: 0.00

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Tue, May 03, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

Only one mile of running, but I spent most of the day walking around in the hot sun carrying 25 pound and 35 pound weights. Yeah, we went to Disneyland with the kids.

Asics Blue And Silver Miles: 1.00

Weight: 0.00

Comments(1)

Wed, May 04, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

Ran six miles on Sienna loop. Weather was pretty hot but absolutely beautiful, as usual for here. I guess nobody thought my joke from yesterday was funny. :)

Asics Blue And Silver Miles: 6.00

Weight: 0.00

Comments(1)

Fri, May 06, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

1 easy mile

Asics Blue And Silver Miles: 1.00

Weight: 0.00

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Sat, May 07, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	0.00	0.00	0.00	0.00	5.50

Did my third tempo run of the week. 5.5 miles on hills around Ladera Ranch. Kept sub 7:00 pace for the first 5 miles and ran the last mile in 6:31. Pretty good week. Got slightly more mile than my goal (20) for the week. But most of all, I really enjoyed running.

Asics Blue And Silver Miles: 5.50

Weight: 0.00

Comments(2)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.50	0.00	0.00	0.00	0.00	20.50

Asics Blue And Silver Miles: 20.50

Weight: 0.00

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