My Running Log

Week starting Apr 25, 2010

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.75	4.75	0.00	0.00	10.75	22.25

Asics Blue And Silver Miles: 22.25

Weight: 156.90

Mon, Apr 26, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

Easy mile just to do something.

Asics Blue And Silver Miles: 1.00

Weight: 0.00

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Tue, Apr 27, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.50	4.75	0.00	0.00	0.00	6.25

Nice little tempo run starting after midnight. First six miles in 38:56. Total run about 41:00.

Asics Blue And Silver Miles: 6.25

Weight: 0.00

Comments(3)

Wed, Apr 28, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.50	0.00	0.00	0.00	4.50	6.00

Hill workout on the treadmill. Level 5 random hills at 7:00 pace. Increased the level toward the end because I was feeling good. Nice to get a good run in two days in a row.

Asics Blue And Silver Miles: 6.00

Weight: 156.80

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Fri, Apr 30, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.75	0.00	0.00	0.00	0.00	2.75

Ran along the trail behind my development with my daughter in the stroller. It was tough to push her up the hill, so it was a good workout even though it was short.

Asics Blue And Silver Miles: 2.75

Weight: 157.00

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Sat, May 01, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	6.25	6.25

This was combination of tempo run and hill run. The pace was 6:30 approximately, and I put it at random hills, level 4. Good little workout.

Asics Blue And Silver Miles: 6.25

Weight: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.75	4.75	0.00	0.00	10.75	22.25

Asics Blue And Silver Miles: 22.25

Weight: 156.90

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