My Running Log

Week starting Apr 24, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
20.000.000.000.000.0020.00
Asics Equation 2 Miles: 20.00
Weight: 0.00
Mon, Apr 25, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.250.000.000.000.005.25

I did the interval workout on my treadmill. Two or three weeks ago, I wasn't able to do the entire thing at the programmed speeds, but today I was.

Asics Equation 2 Miles: 5.25
Weight: 0.00
Add Comment
Tue, Apr 26, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.250.000.000.000.005.25

I decided to try doing the interval workout on my treadmill for the second day in a row, and I was able to. I must be getting some of my conditioning back. I want to see how many miles I can get this week. My goal is at least 20.

Asics Equation 2 Miles: 5.25
Weight: 0.00
Comments(2)
Wed, Apr 27, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.000.000.000.002.00

Asics Equation 2 Miles: 2.00
Weight: 0.00
Add Comment
Fri, Apr 29, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.000.000.000.002.00

Asics Equation 2 Miles: 2.00
Weight: 0.00
Add Comment
Sat, Apr 30, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.000.000.005.50

I am proud of myself. I did my workout in the morning because I knew the day would be busy. I ran enough to reach my goal of 20 miles for the week. That included 3 solid workouts.

And I signed up for St. George Marathon today. Hopefully I get in! 

Asics Equation 2 Miles: 5.50
Weight: 0.00
Comments(5)
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
20.000.000.000.000.0020.00
Asics Equation 2 Miles: 20.00
Weight: 0.00
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