My Running Log

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Sat, Aug 14, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.75	0.00	0.00	0.00	0.00	10.75

Ran down to Lavell Edwards Stadium to watch part of the BYU Football blue/white scrimmage. They looked pretty good. I ran 6:53 pace on the way down and 7:10 pace overall. Nice to be out in the sun.

I got more than 25 miles for the week. That is great for me right now. Hopefully I'll get in a good week next week so I won't be totally out of shape for the half marathon in two weeks.

Asics Equation 2 Miles: 10.75

Weight: 0.00

Comments

From allie on Sat, Aug 14, 2010 at 23:45:14 from 174.23.182.80

great pace! nice mileage this week.

From Dustin on Sun, Aug 15, 2010 at 00:08:40 from 209.33.243.131

Rise and Shout, Piccolo is out. Ok not a very funny joke. Hope the Cougars have a good season, we should try to go to a game.

From Steve Piccolo on Sun, Aug 15, 2010 at 00:36:11 from 155.101.243.223

That would be fun. Do you know anything about getting tickets?

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