8 miles on the treadmill in 54 minutes. This included 4x800m surges. I didn't feel that great and felt light headed at the end. I hope I feel better than this on Saturday when I run the DesNews 10K.
Asics Equation 2 Miles: 8.00
Weight: 0.00
Comments
From Burt on Wed, Jul 21, 2010 at 18:53:32 from 206.19.214.144
You mean, when you WIN the DN 10k?
FYI - I was called to be the YM secretary. A far cry from the bishop, sorry to disappoint you.
From Dustin on Wed, Jul 21, 2010 at 22:16:38 from 204.113.48.77
Hope you have fun running DesNews 10K. I would like to come up and do that sometime. I think Dave Holt from down here is going up.
I'm considering a 10K up in Enterprise and pretty fast downhill course.
From Steve Piccolo on Wed, Jul 21, 2010 at 22:26:14 from 155.101.243.223
Burt, I used to be YM secretary. Pretty nice calling, I think. I don't think I'll be beating any Ethiopians or Kenyans this Saturday.
Dustin, I think it will be fun. Fast course and competition. I think I'll get a chance to meet a few people from the blog.
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