6 miles easy on the treadmill. Experimented with the heart rate workout. I think it will be a good one to use for hills. My calves are sore from hills yesterday.
Air Pegasus 25 Miles: 6.10
Weight: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
