Ran the out-and-back to Le Cai (or however you spell it). This is an "easy hill" workout. At the end, I actually felt good rather than dead. Average pace: 7:54.
Asics Kahana 2 Miles: 10.00
Weight: 175.00
Comments
From Burt on Mon, Jun 08, 2009 at 11:04:14 from 98.167.151.26
Wow Steve. I wish I could hold that pace for that long.
From Steve Piccolo on Mon, Jun 08, 2009 at 13:46:11 from 155.100.160.249
Thanks, Burt. I'm sure you'll get there before long at the rate you're going.
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