My Running Log

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Thu, May 12, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.10	0.00	0.00	0.00	0.00	6.10

Each week my goal is to do a tempo run that lasts 42 minutes with 3 minutes cool down (and then some walking to cool down more). Why 45 minutes total? Because that's how long it takes to watch a TV show on hulu.com. Anyway, my goal each week will be to run farther than the previous week. This week I started strong and then really struggled. I barely held 7:30 pace for the last 2/3 of it. But it gives me a good baseline. In the 42 minutes I ran 5.84 miles.

Asics Equation 2 Miles: 6.10

Weight: 0.00

Comments

From Burt on Fri, May 13, 2011 at 13:07:57 from 206.19.214.144

You'll get it back. With the help from hulu.

From Dustin on Fri, May 13, 2011 at 16:23:18 from 204.113.48.131

Glad you made it into St. George. Did you guys move again? I'll be coming up to Salt Lake a few times during the summer.

From Steve Piccolo on Sun, May 22, 2011 at 18:02:37 from 174.23.122.45

Hi Dustin,

Can't remember if I already replied to you, but we live in Utah now by Thanksgiving Point. Let us know when you're up here, and we'll see if we can get together.

-Steve

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