My Running Log

December 22, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Wed, May 12, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.005.000.000.000.006.00

Another one of my hill/tempo runs on the treadmill. After a warmup mile, I ran 4.5 miles at 6:30 pace with random hills at Level 2. It got my heart rate up but not high enough that I stopped. Then did a short cooldown.

I posted some thoughts on Why Do I Run? on my other blog. I'd be interested to know what you all think.

Asics Blue And Silver Miles: 6.00
Weight: 0.00
Comments
From allie on Wed, May 12, 2010 at 22:48:31 from 67.177.0.102

i like your blog post. i am not sure there is much to add to your list; you've pretty much covered it.

there is something that causes runners to exhibit obsessive behaviors about running. addiction? obsession? or just totally 110% dedicated to a hobby?

nice workout, BTW.

From Steve Piccolo on Wed, May 12, 2010 at 23:28:34 from 66.60.122.29

Thanks! Yeah, that's actually another topic I want to cover...running as an obsession vs doing it in moderation.

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