My Running Log

November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Wed, Apr 07, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.800.000.002.000.004.80

I ran my first real speed workout in probably six months. That's sad that it's been so long.  But I've been a wimp and run mostly indoors, and you can't really get a speed workout on the treadmill, though you can get good tempo workouts.

Anyway, it was a really enjoyable workout. I charted out a loop around my neighborhood where I don't have to worry about traffic, and it's exactly a 1/2 mile. It has a fairly decent uphill and downhill to it, but it's not grueling.

My times were 3:10, 3:00, 3:00, 2:54. I was really pleased to get below 3:00. Can't wait till I run on the track and see how my speed has improved and can keep improving. 

Air Pegasus 25 Miles: 4.80
Weight: 157.00
Comments
From Dustin on Thu, Apr 08, 2010 at 12:52:16 from 205.126.78.138

Nice job. I'm hoping that things will start to slow down for me some so I can get back to some better training.

From Steve Piccolo on Thu, Apr 08, 2010 at 13:14:06 from 155.100.160.187

Thanks. Congrats on getting a good 10 miler in the other day. And that's great you are still planning to the UV marathon. I've toyed with running it, but it's crunch time for school, so I probably won't be able to train enough miles to be ready for it.

From Dustin on Thu, Apr 08, 2010 at 19:09:50 from 205.126.61.45

Yeah I'm just going to help pace Bill Campbell and Mike Warren at Utah Valley. I don't think I'll be in very great race shape but hopefully fast enough to help them out.

From Dave S on Fri, Apr 09, 2010 at 14:05:04 from 4.254.230.52

Nice workout. Which roads did your course take? Seems like there are a lot of short but steep hills around there.

From Steve Piccolo on Fri, Apr 09, 2010 at 14:09:03 from 66.60.122.240

I live in a development with a bunch of townhomes. So I just did a loop around the townhomes. It's not too steep but is definitely a noticeable incline. We have a big hill close to us that I should try sometime for hill repeats. It's the one at 9400 South and 1300 East if you know where that is.

From Dave S on Fri, Apr 09, 2010 at 14:21:14 from 4.254.230.52

Yes I know where that is. That is a good hill on 94th. I grew up there where my parents live from the time I was 5 and spent many hours catching snakes and lizards down where you live when it was mostly all fields. We'll have to try and get out on a run one of these times when I'm down visiting the folks.

From Steve Piccolo on Fri, Apr 09, 2010 at 14:32:04 from 66.60.122.240

Oh yeah, I totally forgot that you grew up down here. Not sure if you know John Jackson. He said he also used to spend a lot of time down here in the sand pit.

From Steve Piccolo on Fri, Apr 09, 2010 at 14:33:15 from 66.60.122.240

And yes, that would be great to go running sometime. The weather's getting nice now.

From Dave S on Fri, Apr 09, 2010 at 14:50:30 from 4.254.231.241

I know John Jackson [although I probably haven't seen him in over 30 years]. His older brother and I were good friends. He lived 4 doors down. I also spent a lot of time riding motor cycles in the sand pit.

From Scott Ensign on Mon, Apr 12, 2010 at 21:57:50 from 71.35.223.135

where have you been lately? probably tied down at work? any news from USU?

From Steve Piccolo on Mon, Apr 12, 2010 at 23:20:30 from 66.60.122.240

Yeah, I've been swamped with school. I'm trying to get a journal article out and get my dissertation moving along. I have run a little and will run later tonight, though.

From Steve Piccolo on Mon, Apr 12, 2010 at 23:24:00 from 66.60.122.240

Oh, and nothing from USU. I think they were looking for someone who already has a grant funded.

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