My Running Log

Week starting Apr 04, 2010

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.903.000.002.005.0018.90
Asics Blue And Silver Miles: 10.50Air Pegasus 25 Miles: 4.80
Weight: 158.33
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.503.000.000.000.004.50

4.5 miles on the treadmill in 30:44. Is winter ever going to leave?

Asics Blue And Silver Miles: 4.50
Weight: 159.00
Comments(5)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.005.005.00

I'm calling this an "easy hill" workout. 5 miles on the treadmill in 35:30. Level 2 hills.

Asics Blue And Silver Miles: 5.00
Weight: 159.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.800.000.002.000.004.80

I ran my first real speed workout in probably six months. That's sad that it's been so long.  But I've been a wimp and run mostly indoors, and you can't really get a speed workout on the treadmill, though you can get good tempo workouts.

Anyway, it was a really enjoyable workout. I charted out a loop around my neighborhood where I don't have to worry about traffic, and it's exactly a 1/2 mile. It has a fairly decent uphill and downhill to it, but it's not grueling.

My times were 3:10, 3:00, 3:00, 2:54. I was really pleased to get below 3:00. Can't wait till I run on the track and see how my speed has improved and can keep improving. 

Air Pegasus 25 Miles: 4.80
Weight: 157.00
Comments(12)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.600.000.000.000.003.60

elliptical, level 12, 7:30 pace

Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Only a mile. Ran out of time today. 

Asics Blue And Silver Miles: 1.00
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.903.000.002.005.0018.90
Asics Blue And Silver Miles: 10.50Air Pegasus 25 Miles: 4.80
Weight: 158.33
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