Tried doing intervals on the treadmill, but I don't really like the way it does intervals. I'm going to have to try the user-defined workouts and see how that is.
5.5 miles in 43 minutes.
Asics Blue And Silver Miles: 5.50
Weight: 0.00
Comments
From Burt on Thu, Apr 07, 2011 at 19:24:54 from 206.19.214.144
Try the go outside and run intervals method :)
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