My Running Log

November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Thu, Jan 21, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	8.00	0.00	0.00	0.00	10.00

10 miles on the treadmill. It was a fartlek, alternating betwen 9.0 mph and 9.4 mph in 1/2 mile stretches. Threw in a few at 9.6 mph and some longer stretches at 9.0 mph because I was having GI issues and was feeling tired.

It was a very hard workout and not as fast as last week, but it will do.

I'm getting antsy to race.

Asics Equation 2 Miles: 10.00

Weight: 0.00

Comments

From Dustin on Fri, Jan 22, 2010 at 14:32:38 from 204.113.48.77

What is going to be your next race?

From Steve Piccolo on Fri, Jan 22, 2010 at 17:34:17 from 66.60.123.141

I thought about going down for the Spectrum 10K again this year, but probably not. Too hard with a little baby, I think. So unless I find another race between now and the end of March, my next race will probably be the Buffalo Run 50 miler, which is on Antelope Island on March 27. I know, kind of crazy. But I'm really excited about it.

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