My Running Log

December 31, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Thu, Jan 21, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.008.000.000.000.0010.00

10 miles on the treadmill. It was a fartlek, alternating betwen 9.0 mph and 9.4 mph in 1/2 mile stretches. Threw in a few at 9.6 mph and some longer stretches at 9.0 mph because I was having GI issues and was feeling tired.

It was a very hard workout and not as fast as last week, but it will do.

I'm getting antsy to race. 

Asics Equation 2 Miles: 10.00
Weight: 0.00
Comments
From Dustin on Fri, Jan 22, 2010 at 14:32:38 from 204.113.48.77

What is going to be your next race?

From Steve Piccolo on Fri, Jan 22, 2010 at 17:34:17 from 66.60.123.141

I thought about going down for the Spectrum 10K again this year, but probably not. Too hard with a little baby, I think. So unless I find another race between now and the end of March, my next race will probably be the Buffalo Run 50 miler, which is on Antelope Island on March 27. I know, kind of crazy. But I'm really excited about it.

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