My Running Log

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

Short-Term Running Goals:

Long-Term Running Goals:

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Wed, Jan 21, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	3.15	3.15

5 minutes warmup (uphill) on treadmill

20 minutes at 6.0-6.5 mph (random hill climb, level 12) on treadmill

10 minutes cooldown (uphill) walking on treadmill

Felt good at the beginning but then couldn't handle the uphill at the speed I was going. But it was good to test my limits.

Also, found out I will be able to run in the SLC half marathon on April 18. Plan to do this rather than the Provo one. Should be fun.

Weight: 0.00

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