St. George Running Center - Run For Life.

Week starting Aug 06, 2006

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.5014.003.000.0059.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Aug 07, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.001.000.0012.50

Went out 8 for morning run. Felt good, a little slow from the 20 on Sat.

Set-out to run another 8 this evening but my knee started to bug me so I turned around early. I think It has something to do with my shoes. I've been rotating the pair that I think contributed to my origanal knee injury. I guess they are just going retire as to work shoes. I really can't train in something that doesn't have support. Total Miles for Evening - 4.5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Tue, Aug 08, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0014.000.000.0014.00

Pushed it pretty hard tonight from the house down to Veyo and back up. Felt good going down of course but started getting slower and slower on the way back.

When I got home I spent 20 min icing my legs with my ice packs.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Wed, Aug 09, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Went 2 in the morning with one of the young men in he ward.

Didn't get back out during the day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Aug 10, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.002.000.0016.00

Went an easy 7 this morning. I still seem to be tired from my Tues. 14

Did 9 in the evening with Clyde and Burce. Nice easy pace and pushed it at the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Aug 12, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Ran with Dustin, Bill and Clyde. Nice big loop from Chuckawalla to Santa Clara over to Brookside into Green Valley and around the Black Hill. I ended up stopping early a little after Hurst and hitching a ride with Bill, who did 10 for the day due to a messed-up calf.

I came home a Google Earthed the distance and came-up with 15

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.5014.003.000.0059.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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