St. George Running Center - Run For Life.

Week starting Jul 16, 2006

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

St. George Running Center

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.50	0.00	3.50	0.00	47.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Jul 17, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	1.00	0.00	10.00

Morning 5 Mile Run. Felt good and picked it up for about a mile. I couldn't believe how warm it was at 8:15am.

Yesterday I think the temp got up to 115 F. in St. George.

Evening Run 5 Miles. Easy run picked it up pretty fast for about a mile on the way back.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(3)

Tue, Jul 18, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	2.50	0.00	9.50

Morning Run 4.5 - Easy start, picked it up a little towards the end.

Evening Run. 12 Min Warm-up.

Pick-ups:

- 5 min, uphill felt pretty tired by the end of 5 min.

- 4.5 min, was supposed to be 5 min. but I could see my watch because it was too dark. It was all down hill and I felt like I was zooming.

3.5 min, Got a little tire towards the end and my throat felt all dryed out because of the smoke in the air for fires on the other side of the Mountian.

Overall I was really happy with the workout.

Total miles for my evening run was 5.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Wed, Jul 19, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Morning Run 5 Miles.

Evening Run 5 miles. Easy slow run. I'm starting to feel the affects of picking-up my miles so quickly. Today I was pretty tired.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(3)

Thu, Jul 20, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50

Got out this morning and ran 2 just to get out. Looking forward to the club run tonight.

I basically got worked on the club run. We went about 10.5 and gained about 700 ft in elev. I've been so tired this week due to the increase of miles I just couldn't seem to get up and go at all during the run. Overall it was a good run and felt pushed.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Jul 22, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Wanted to get two run in today, but didn't work out.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.50	0.00	3.50	0.00	47.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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