St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Jul 18, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.002.500.009.50

Morning Run 4.5 - Easy start, picked it up a little towards the end.

Evening Run. 12 Min Warm-up.

Pick-ups:

- 5 min, uphill felt pretty tired by the end of 5 min.

- 4.5 min, was supposed to be 5 min. but I could see my watch because it was too dark. It was all down hill and I felt like I was zooming.

3.5 min, Got a little tire towards the end and my throat felt all dryed out because of the smoke in the air for fires on the other side of the Mountian.

Overall I was really happy with the workout.

Total miles for my evening run was 5.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Bill on Tue, Jul 18, 2006 at 15:13:16

picked what up toward the end? a quarter?, dime?,

your lunch?

I like how your getting your base miles up. if you build it! your speed will come!!! see ya soon.

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