St. George Running Center - Run For Life.

Week starting Jul 12, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

St. George Running Center

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.70	0.00	0.00	1.50	41.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Jul 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.20	0.00	0.00	0.00	20.20

AM - Went out early and got an easy 15 done out to the dino park. I had a hard time getting into any type of groove - in fact I don't think I ever did. A lot of people out this morning on the path. Saw Scott H. and chatted with him for a bit. Also, my hami started acting up a bit towards the end.15 miles.

PM - Went out this evening - pretty hot out. 5.25 miles.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Tue, Jul 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	1.50	6.00

AM -Track workout. Woke up feeling like I wasn't doing too hot but managed to get myself going. Got to the track a little earlier to get a bit more of a warm-up than everyone else. I could tell I was a little off but didn't think it was going to matter. Started the first 800m and felt really smooth but by the end I was feeling dizzy and really strange. Took a slow recovery and tried again - same but worse. Tried one more time and decided to just shut it down and go home. I just felt so fatigued and dizzy. Ended laying down and sleeping for 3 hours and couldn't get going the rest of the day.

Kendra had been feeling sick the day before and decided I had some kind of bug.

3x800M - 2:29, 2:32, 2:34

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Jul 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Still feeling really weak - took the day off.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Jul 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

AM - Woke up in the morning feeling quite a bit better. Decided to go out and get a run in. Went out with the club to tempo - but didn't run tempo. Ended up getting in 15 total miles.

PM - By the end of the day I was feeling weak again.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Jul 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM - Woke up fatigued and sick and decided to just forget about it and rest. Strange bug.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Jul 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

SAME.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.70	0.00	0.00	1.50	41.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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