I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
I have had some PF problems in the past and I know Bill has as well.
What helped me was getting stability inserts like supperfeet, icing, anti-inflammatory, and messaging my foot with a golf ball on the floor.
Really be careful with this injury, it can go on and on and become chronic if you're not careful.
Hopefully those guys will start showing. The more the better.
From bill on Mon, Jul 17, 2006 at 21:53:28
hey Steve,
I think your pretty lucky to be living in the hills right now. your at least 10 degrese cooler up there. no i did not make an appointment with the doctor. i decided just to lay of the crunches for a while and se what happens.
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