St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Jul 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM- Track workout this morning with the club.  Ted and I decided to mix it up a bit again and separate into 3 groups and run everyone together on the same workout.  I think it's going to be much better with all the different paces.  The people that did Bryce that showed we just had jog the corners and stride-out quicker on the straights to help loosen up a bit and get those legs turned over.

I just jogged about a mile slow and supervised the workout.

When I got home I went out and did another 4 miles.  I'm hoping to get a few more in tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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