St. George Running Center - Run For Life.

Week starting Jul 16, 2006

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.500.003.500.0047.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.001.000.0010.00

Morning 5 Mile Run. Felt good and picked it up for about a mile. I couldn't believe how warm it was at 8:15am.

Yesterday I think the temp got up to 115 F. in St. George.

Evening Run 5 Miles. Easy run picked it up pretty fast for about a mile on the way back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.002.500.009.50

Morning Run 4.5 - Easy start, picked it up a little towards the end.

Evening Run. 12 Min Warm-up.

Pick-ups:

- 5 min, uphill felt pretty tired by the end of 5 min.

- 4.5 min, was supposed to be 5 min. but I could see my watch because it was too dark. It was all down hill and I felt like I was zooming.

3.5 min, Got a little tire towards the end and my throat felt all dryed out because of the smoke in the air for fires on the other side of the Mountian.

Overall I was really happy with the workout.

Total miles for my evening run was 5.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Morning Run 5 Miles.

Evening Run 5 miles. Easy slow run. I'm starting to feel the affects of picking-up my miles so quickly. Today I was pretty tired.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Got out this morning and ran 2 just to get out. Looking forward to the club run tonight.

I basically got worked on the club run. We went about 10.5 and gained about 700 ft in elev. I've been so tired this week due to the increase of miles I just couldn't seem to get up and go at all during the run. Overall it was a good run and felt pushed.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Wanted to get two run in today, but didn't work out.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.500.003.500.0047.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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